Introduction   Many people tend to ignore symptoms such as headaches, dizziness, numbness, back pain, or occasional weakness, assuming they are temporary problems caused by stress, fatigue, or aging. While some symptoms may indeed be harmless, others can be early warn

Most people begin yoga by focusing mainly on physical movement. They try to improve flexibility, increase strength, reduce stiffness, or recover from stress created by modern routines. Over time, however, experienced practitioners begin realizing that yoga is not simply about stretching or exerci